Running or walking isn't the only exercise that counts. Taking the family to the park does too!
Did you know...
We all know why!
Busy lives, TV and computers, less recess time, fewer pedestrian friendly neighborhoods, large and inexpensive food portions, convenience foods, and labor-saving devices are a few of today's challenges that affect our health and well-being.
The risk of heart disease, stroke, obesity, cancer, diabetes, arthritis, and depression rise when we do not eat smart and are inactive. The effects of these diseases touch our families, friends, co-workers, and employers. They touch our pocketbook. They touch our community's well being.
When we Eat Smart and Move More, our risks for diseases are lowered AND our chances for a healthy, happy life are greater!
