- Listen to your body. To avoid injury, start
slowly and
go at your own pace. If you have any concerns about
your joints (knees, ankles, or hips) discuss your
exercise plan with a health care provider.
- Choose comfortable clothes and shoes. When you
walk regularly, you may need to replace your shoes every
six months.
- Make it a habit. Pick a walking time that suits
your
lifestyle and schedule. There is no best time to
walk.
- Be flexible. Be committed but not obsessed.
- Don't let a day off ruin a good habit. If you
miss a few days due to illness, work or other obligations, the
sooner you can resume walking the more likely
you will be to stay with your routine.
- Avoid boredom. When you feel yourself getting
in a rut, change your route or routine.
- Write it down. Use your Activity Log. This will
help you stay motivated.
- Be patient. Results won't happen overnight.
It may
take up to six weeks to feel the benefits of regular walking. If you feel
like quitting, remind yourself of
all the reasons you started and think about how far
you've come.
