Colors of the week
Week 3 - Blue/Purple Fruits
& Vegetables
Blueberries
Plums
Purple Grapes
Purple Potatoes
Eggplant
Tomatoes
Purple Peppers
Serving Sizes
1 medium fruit
4 oz. 100% juice
1/4 cup dried fruit
1 cup leafy raw vegetable
1/2 cup raw or cooked vegetable
1/2 cup fresh, frozen or canned fruit