Tracking the Fruits & Vegetables You Eat

• Keeping a log of what you eat is a great way to be more aware of the food choices you make.
• Eating plenty of fruits & vegetables is important to good health.
• All fruits and vegetables count.
• You can track the fruits & vegetables you eat using the online log, a paper log, or both.

Using the online log

• Track the number of servings of fruits and vegetables you eat each day.
• You can print off a tracking log to use when you’re away from the computer.
• Update your online log each week (Monday through Sunday)
• Make an entry for every day even if it’s a “0”.
• Update your online log each week by the following Tuesday and be eligible for weekly prize drawings.
• You will receive weekly email reminders. A $1 off coupon for fresh fruit and vegetables will be included.
• Update your online log all 6 weeks and be eligible for the grand prize.

Getting started with the online log

• During week 1, eat as you usually do and enter the fruits & vegetables you eat each day. 
• The average number of fruit & vegetable servings you ate in week 1will be automatically figured for you.  This average is called your baseline.
• Using your baseline, a goal will be automatically determined for you.
• You will have the option to change your goal, as you need to.
• If you don’t reach your goal, keep trying and don’t give up.
• Reward yourself for making the effort to choose fruits & vegetables every day!

 Online Log                        

Using the paper log (see Campaign Materials)